Do you all know about “negative calorie foods”? The principle of “negative calorie foods” comes from the thermal effect of food because the human body needs energy to digest, and if the energy consumed in digestion is higher than the energy produced by the food itself, then which foods in daily life contain negative calories?
1. Water
Water is the best choice for weight loss. Drinking water not only accelerates metabolism but also serves as a fuel for burning fat. Some studies have found that drinking 500 milliliters of water daily can increase the body’s metabolism by 30%.
2. Low-fat dairy products
Research shows that drinking 3-4 cups of milk or yogurt each day can reduce body fat by over 70%. Dairy products contain a large amount of calcium, which helps burn fat, but these dairy products must be low-fat.
3. Celery
Many people do not like celery, but if you want to lose weight, it is best to develop a habit of eating celery. Celery is rich in calcium and potassium, which can reduce the accumulation of water in the lower body. When eating celery, you need to chew for a long time, which also helps exercise facial muscles and tighten them.
Spinach is very effective in slimming legs and reducing edema. Spinach promotes blood circulation and balances metabolism, which is great for detoxification and eliminating leg swelling. Moreover, spinach contains a lot of fiber, which can enhance digestion and energy consumption.
4. Apples
The calories in apples are relatively low among fruits; 100 grams of apples contain only 50 calories, but digesting and absorbing 100 grams of apples requires 75 calories, making eating apples one of the best methods for weight loss.
5. Kiwi
Among fruits, kiwi is also one of the necessary foods for weight loss. Kiwi not only contains a large amount of vitamin C but is also rich in fiber, which can speed up the breakdown of fats, avoid excessive fat accumulation in the body, and has beauty and skin care effects.
6. Oats
Oats are definitely a necessity for calories. Oats not only increase your sense of fullness but also provide energy for the body, effectively helping you burn fat. Eating a bowl of oats for breakfast can suppress appetite and reduce calorie intake, while eating a bowl of oats at night can prevent fat accumulation.
