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4 methods to create a calorie deficit that helped me lose 30 pounds!

In this era that values being slim, losing weight seems to have become a mantra for many. However, the number of people who succeed...

Weight loss taboo – wishing to lose weight every day!

In this era where thinness is considered beautiful, over 50% of the population in our country is overweight or obese, and weight loss has...

Can ordering takeout help with weight loss? Salosai Fat Loss: Yes!

In a fast-paced work environment, eating out every day can still lead to weight loss; the key lies in choosing the right foods. Common issues...

What meat is recommended for weight loss? What should people in the weight loss community pay attention to in their daily lives?

During the weight-loss period, it is necessary to strictly control diet, try to consume fewer high-calorie foods. Many people think that meat should not...

Introducing 6 negative calorie foods that can help you lose weight the more you eat. Why not give them a try?

Do you all know about "negative calorie foods"? The principle of "negative calorie foods" comes from the thermal effect of food because the human...

Are mooncakes high in calories? How many mooncakes can I eat during weight loss period?

Mooncakes have become the focus of people's attention due to their high sugar and oil content. According to statistics, the energy provided by 100...

Middle-aged people’s weight loss dilemma: metabolism slows down, socializing is constant, how to break the vicious cycle?

"People in middle age really can't help themselves, not only getting fat but also greasy!" Recently, 38-year-old Xiao Chen (pseudonym) is very distressed. He is...

Every now and then, light fasting can be effective for weight loss! Look here for 6 major questions and answers about it.

Because there were many feasts during the Spring Festival, many friends are currently trying to lose weight. Some friends privately messaged the public micro-healthy...

When losing weight, don’t eat fruits randomly, these 3 types of “fruits” have high calories, many women are eating them incorrectly!

Many women who are trying to lose weight in daily life rely on dieting methods. When dieting to lose weight, they cannot completely stop...

Which “snacks” are helpful for scraping oil and burning fat? Dieters can eat openly and gradually reduce weight to double digits.

## Translation ## The biggest "stumbling block" on the road to weight loss, what do you think it is? Some people think it's family and...

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