During the weight-loss period, it is necessary to strictly control diet, try to consume fewer high-calorie foods. Many people think that meat should not be eaten, but in fact, choosing the right meat can also help with weight loss. So, what kind of meat is recommended for weight loss, and what should people pay attention to in their daily lives during weight loss?
Meats that can be eaten during weight loss:
1. Fish Meat
Fish meat has extremely high nutritional value, twice that of pork, but is low in calories, fats, and carbohydrates. The most important and abundant substance in fish meat is protein, which provides ample nutrition for the body. There is a wide variety of fish species like grass carp, crucian carp, etc., all of which can be consumed in daily life. In addition to the mentioned nutrients, fish meat is rich in various vitamins, minerals, and niacin, having antioxidant and anti-aging effects.
2. Chicken Meat
Chicken meat is beneficial to the body, with slightly higher calorie and fat content compared to fish meat. However, chicken breast meat has low calories and rich protein content. Although stewing old hens for soup is high in nutritional value and can lead to weight gain, cooking methods like cold mixing or steaming can retain the original flavor of the chicken meat and reduce the likelihood of weight gain.
Although fish meat and chicken meat can be consumed during weight loss, it is essential to pay attention to the quantity. Overeating any food can potentially increase the probability of obesity. In addition, to lose weight, there are many things to be mindful of in daily life:
First, avoid refined grains
Consume less refined white rice and flour, and increase the intake of coarse grains in the diet. Coarse grains can increase the feeling of fullness, accelerate gastrointestinal motility, and provide certain help in weight loss.
Second, eat more vegetables
Vegetables are rich in fiber, low in fat and calories, so consuming more vegetables is beneficial for weight loss.
Third, main meals should be plain
“Plain” here refers to not adding oil, salt, sugar, etc., to staple foods. It is best to consume plain staple foods to avoid inadvertently increasing the amount of these condiments and increasing the probability of obesity.
Lastly, use fruits as snacks
Many people like to eat snacks, so it is necessary to stay away from puffed snacks and use fruits as snacks more often. This can help with weight loss and provide essential nutrients like vitamins.
Selesean reminds you: Choose meat wisely and pay attention to all aspects of life to successfully aid weight loss.
