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Healthy diet

Eating pork or chicken, which is better? Eating too much of this type of meat can increase the risk of diabetes! Remember 3 key...

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Many people in life have confusion about "eating meat," often hearing people say "pork has too much fat and is unhealthy" or "chicken is...
Healthy diet

Stick to autumn nourishment, advice for middle-aged and elderly: eat less pork and chicken, and consume more of these three types of meat for...

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Introduction: Suggestions for middle-aged and elderly people: eat less pork and chicken, eat more 3 types of meat, replenish energy better than autumn. With the...
Healthy diet

Don’t always talk about plain diet, old people need to eat meat, but they need to eat right!

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In recent years, in many health education materials about the diet of the elderly, the most emphasized point is "light diet." This is not...
Healthy diet

End of summer diet: Remind the middle-aged and elderly: don’t be too stingy, eat more of these 4 types of meat, nutritious, cooling, and...

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Introduction: End of Heat Diet: Remind Middle-aged and Elderly: Don't Be Too Stingy, Eat Four Kinds of Meat More, Nourish and Cool Down without...
Healthy diet

In August, when you encounter this fish, don’t hold back. First, it replenishes deficiencies; second, it strengthens the muscles and bones; third, it boosts...

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After the beginning of autumn, the weather gradually turns cooler, and the temperature difference between morning and evening becomes more and more pronounced. At...
Healthy diet

Regularly eating fish is beneficial for blood sugar? Doctors emphasize: as you age, avoid these 5 types of fish.

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The content of this article is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood...
Healthy diet

“Autumn without tonic, lack of foundation strength”, suggested to eat more of 4 types after entering autumn, moistening autumn, removing dryness and fortifying the...

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Autumn has arrived and the weather is gradually getting cooler, causing many people to feel somewhat fatigued. As the saying goes, "If you don't...
Slimming

What meat is recommended for weight loss? What should people in the weight loss community pay attention to in their daily lives?

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During the weight-loss period, it is necessary to strictly control diet, try to consume fewer high-calorie foods. Many people think that meat should not...
Healthy diet

Long-term fish consumption, is it good for blood vessels? Doctors emphasize: When you get older, do not eat these 5 types of fish

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In the view of many people, eating fish is a symbol of a healthy diet. Fish meat is rich in high-quality protein, omega-3 fatty...
Healthy diet

High uric acid mostly comes from “eating”? Warning: Avoid these 3 types of foods, or say goodbye to gout.

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In recent years, the number of people suffering from gout has been increasing. Gout can be described as a sharp and intense pain that...
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