In recent years, the number of people suffering from gout has been increasing. Gout can be described as a sharp and intense pain that severely damages people’s health, ultimately leading to a deterioration in physical condition. More and more people are becoming aware of the dangers of gout in their daily lives, leading to a heightened emphasis on dietary choices. However, some individuals mistakenly believe that simply avoiding alcohol is sufficient, when in reality, it is not that simple. Gout primarily occurs due to excessive uric acid levels in the body, which are often closely related to people’s dietary habits. Therefore, it is crucial to watch what one eats at times when certain foods should be avoided.
Is high uric acid mostly caused by what we eat? Although living standards have improved in recent years and dietary options have become more diverse, many individuals fail to understand the importance of dietary restrictions and indulge in satisfying their taste buds without considering the effect on their health. Prolonged periods of physical inactivity can also impact uric acid metabolism, leading to its accumulation in the joints and crystallization, ultimately triggering gout. Neglecting dietary awareness in daily life can also result in toxin accumulation within the body, with consumption of high purine foods such as seafood and animal organs potentially elevating uric acid levels, negatively impacting overall health and kidneys.
Warning: Avoid these 3 types of foods to bid farewell to gout
– Slow-cooked nutritious soups, popular during the cold winter months for their comforting properties, might not always be beneficial for your health. Well-known chicken soup and pork rib soup, though delicious, may not offer significant health benefits. These rich soups can contribute to increased cholesterol levels and high purine content, causing elevated uric acid levels in the body and potentially worsening gout symptoms. Therefore, learning to restrain from such foods is crucial.
– Dog meat, favored in some regions, can be enticing for some individuals, particularly men, due to its taste. However, excessive consumption of dog meat may not be advisable for those with already elevated uric acid levels as it is rich in nutrients and high in purine content. Overindulgence in these foods can lead to gradual escalation of uric acid levels, triggering gout problems. Therefore, abstaining from dog meat is recommended for preventing gout.
– Fermented flour products, commonly consumed as staple foods like steamed buns or rice, may contain yeast for enhanced softness. Such dietary habits can also contribute to gradually increasing uric acid levels in the body. It is advisable to reduce the consumption of such fermented flour products and opt for alternatives like noodles and plain rice to prevent a rise in uric acid levels and potentially alleviate gout symptoms.
– Fish mint, a commonly found plant with high medicinal value, can aid in detoxifying the lungs for smokers while also assisting in the removal of excess uric acid from the body. Regular consumption of fish mint-infused water can lower uric acid levels, prevent joint pain, and provide relief from gout, earning it the title of gout’s “antagonist”.
– Chicory, a highly valued medicinal ingredient known for its uric acid-lowering properties, can help dissolve uric acid crystals and reduce gout pain. Consuming chicory-infused water regularly can gradually normalize uric acid levels, alleviate gout pain, and bid farewell to gout.
– Corn silk, known for its nutritional richness, can benefit overall health, particularly for individuals with gout. Drinking water infused with corn silk in daily life can help stabilize uric acid levels and promote anti-inflammatory and diuretic effects, potentially diverting gout.
Related link: The source of gout is identified – it’s not alcohol or what you eat, but many people are surprised by what it actually is.
