Mooncakes have become the focus of people’s attention due to their high sugar and oil content. According to statistics, the energy provided by 100 grams of mooncakes accounts for about 20% of the daily energy requirement for an adult. Therefore, the health dietary recommendation is that ordinary adults should not consume more than 100 grams of mooncakes per day, and mooncakes can be part of a meal combined with staple grains and fresh vegetables and fruits, which helps to balance the total calorie intake for the day.
When it comes to the calorie issue of mooncakes, in fact, a mooncake weighing around 100 grams has a calorie range of approximately 270 to 440 kilocalories, which is similar to the energy content of 150 to 300 grams of rice, indicating that their calorie content is indeed high. In this regard, people who are losing weight need to strictly control their mooncake consumption to avoid excessive intake that could hinder weight loss results.
To reasonably enjoy mooncakes during a weight loss period, it is recommended that each serving does not exceed 20 grams, which is about a quarter of a regular mooncake, to reduce excessive intake of sugar and fats and ensure that the weight loss plan remains unaffected.
If one accidentally consumes too many mooncakes during a weight loss period, there are several methods to help alleviate possible discomfort: – Try drinking a small amount of apple cider vinegar, which can promote gastric acid secretion and speed up food digestion. Lime juice or lemon water are also good choices. – A post-meal walk can promote intestinal peristalsis and assist digestion, but one should avoid engaging in strenuous exercise immediately after a meal. – Gentle abdominal massage can also help accelerate the digestive process; while doing this, one can stand and gently circle the abdomen with palms centered around the navel.
As for the issue of cracks appearing when baking mooncakes, this may be caused by factors such as the dough surface being too dry, the baking temperature being too high, or an improper ratio of skin to filling. To avoid this situation, one should pay attention to maintaining appropriate moisture levels in the dough, monitor the oven temperature to prevent it from being too high, and ensure the skin-to-filling ratio is appropriate to avoid excessive filling that could cause cracking.
Furthermore, using a spray bottle to mist fine water during the baking process can help keep the surface of the mooncakes moist and reduce the occurrence of cracks. Although a professional spray bottle may not be available at home, a small dispensing bottle can be used as a substitute, although the user experience may be slightly inferior. Overall, even during a weight loss period, consuming mooncakes in moderation and taking appropriate measures can still make them a delightful treat during the festival.
