Losing weight is a very difficult task for many people, and maintaining one’s shape also requires long-term perseverance and exercise. This is undoubtedly a reason why many cannot stick to it, often leading to a vicious cycle of temporary weight loss followed by regaining the weight over time. Some people find it difficult to maintain exercise, but can I just control my appetite and eat a little less? In fact, the effectiveness of this approach is minimal because there are always some people who inadvertently consume a lot of fattening foods, which can negate previous efforts. So, what foods can help cleanse the intestines and reduce fat? Below are three foods that have such effects.
1. Celery
People who like celery enjoy its flavor and crunchy texture, while those who don’t like it often think eating celery is like chewing on grass. This is because celery is high in fiber and has coarse fibers, giving it a slightly gritty texture when eaten. However, celery contains a substance called lignin, which can accelerate intestinal peristalsis and promote bowel movements and detoxification. Moreover, celery is a low-calorie food, making it particularly suitable for those trying to lose weight. Aside from being stir-fried, those who don’t want to consume too much fat can choose to juice celery, adding a bit of lemon juice for better flavor.
It can be eaten with staple foods or half an hour after each meal, especially after greasy banquets. This not only promotes digestion and enhances spleen and stomach function but also has a good oil-scraping effect, particularly for visceral fat.
2. Sweet Potatoes
Everyone knows that sweet potatoes are particularly effective for constipation, and they are rich in unsaturated fatty acids. Sweet potatoes can replace staple foods during weight loss. While increasing satiety and preventing hunger, sweet potatoes can also prevent the absorption of fat and cholesterol in the intestines and help decompose cholesterol. This effectively inhibits obesity and promotes intestinal peristalsis to help expel stools and waste.
They are generally prepared by steaming or boiling, and sweet potatoes can be made into porridge. In addition to aiding weight loss, they also protect the stomach.
3. Buckwheat Noodles
Buckwheat noodles can be said to be the most common staple food on the tables of diabetes patients. Not only can they help lower blood sugar levels, but they also have weight loss effects. Buckwheat noodles are rich in dietary fiber and low in calories; the rutin they contain can lower blood fats and cholesterol, thereby inhibiting obesity. Besides these, buckwheat noodles also have functions in softening blood vessels and protecting eyesight, making them very beneficial for people with myopia or presbyopia.
These are three foods recommended for those on a weight loss journey, as they can help suppress fatty gain while providing the necessary daily nutrients for our bodies. Combining them with moderate exercise is the best weight loss method. Friends who are troubled by their weight might as well try these three foods, which can satisfy their cravings while achieving weight loss effects.
