Pregnant women can eat a mooncake a day depending on their individual blood sugar levels. Mooncakes are made from ingredients like flour, sugar, butter, and salt, which can stimulate appetite and have a warming effect on the stomach. For pregnant women who have recently lost their appetite, eating a small amount of mooncake before meals can help boost appetite, replenish necessary nutrients. In this case, occasionally eating one a day is not a problem. The sugar in mooncakes can also provide additional energy for pregnant women and prevent low blood sugar.
However, pregnant women with diabetes should avoid eating mooncakes. Mooncakes have a high sugar content, which can cause blood sugar spikes, thereby increasing the risk of diabetes complications such as ketoacidosis and kidney disease. In addition, the abundant added fats and salt during the mooncake making process may not only lead to elevated blood lipids in pregnant women but also affect the size of the fetus, increasing the difficulty of childbirth.
Diet during pregnancy should focus on protein and vitamin-rich foods, such as eggs, milk, and fresh fruits like apples, while foods high in fats, calories, and sugars, such as fried chicken, roast meat, and desserts, should be consumed in moderation. Proper rest, maintaining a positive mindset, are also crucial for the healthy growth of the fetus.
