Proper and regular sexual activity can bring physical and emotional intimacy. It helps strengthen the emotional bond between spouses, promote mutual trust and understanding. However, if the frequency of sexual activity is too low or even reaches the point of abstinence, it may have an impact on oneself and even on the relationship between spouses.
Sexual health counselor Tong Songzhen pointed out that long-term abstinence in men may have certain physiological effects. Firstly, the lack of sexual activity for a long time may lead to a decrease in reproductive system function, such as reduced sperm vitality, deterioration of semen quality, which may be unfavorable for men with fertility needs. Secondly, the prolonged “idle” state of sexual organs may affect their blood circulation and nerve sensitivity, thereby increasing the risk of erectile dysfunction.
On a psychological level, Tong Songzhen believes that long-term abstinence may lead to negative emotions such as anxiety and depression in men. Sexual desire, as one of the normal physiological and psychological needs of humans, not being satisfied for a long time may lead to the accumulation of psychological stress, affecting self-confidence and self-esteem, and even having adverse effects on interpersonal relationships.
Furthermore, Tong Songzhen also mentioned that long-term abstinence may affect men’s hormone balance. The secretion of hormones such as testosterone may be inhibited, thereby affecting men’s physical strength, energy, and emotional state.
However, Tong Songzhen also emphasized that this does not mean that men should indulge excessively in sexual activity, but rather maintain moderation and balance. Reasonable sexual activity frequency helps maintain physical and mental health.
In conclusion, long-term abstinence in men is not a healthy choice, and moderate sexual activity is of great importance for maintaining men’s physical and mental health.
