It is believed that many people now have symptoms of gout, or elderly family members may suffer from gout. Gout is a type of joint disease that can cause significant harm to the body. Those who have experienced gout know that it is very painful when it strikes. Gout is mostly caused by high levels of uric acid in the body, which also indicates that the kidneys may have some issues. If the uric acid levels are too high, it can harm the body and subsequently affect health. Therefore, if you find that your uric acid levels are high in daily life, it is important to take measures to manage it. Eating more foods that can help lower uric acid may help keep gout at bay.
1. Celery
For those with high uric acid levels, regularly eating celery is advisable, as it is rich in potassium, which has a good diuretic effect and helps promote the excretion of uric acid. Some people refer to celery as a “natural diuretic.” Additionally, the potassium and dietary fiber in celery may also help lower blood pressure, providing a preventive effect against hypertension induced by high uric acid levels.
2. Winter Melon and Lotus Leaf Tea
Both winter melon and lotus leaves have diuretic and swelling-reducing effects. It is beneficial to often brew winter melon and lotus leaf tea, as it helps eliminate some acidic substances from the body. Therefore, for people with high uric acid, regularly drinking winter melon and lotus leaf tea can help lower uric acid levels in the body.
3. Corn Silk
Corn is an alkaline food, and most people throw away the corn silk while eating corn, which is actually a big waste. Corn silk is a great health food that can be beneficial when brewed and consumed. It helps maintain kidney health and keeps uric acid levels balanced. So, next time you eat corn, don’t throw away the silk; try brewing it as tea for added health benefits.
4. Chicory
Many people may not have tried chicory, which is also an alkaline food. Incorporating some chicory into your diet can help lower purine levels in the body. Some individuals may have increasingly high purine levels, and if not managed, this can cause an increase in uric acid, potentially affecting kidney function. If uric acid accumulates and is not promptly excreted through urine, it can lead to the development of gout over time, putting additional strain on the kidneys. Therefore, regularly consuming chicory can be beneficial for overall health.
For those with high uric acid levels, regularly eating the four foods mentioned above can help lower uric acid levels, promote better health, and prevent the occurrence of gout.
