Hello, this is Lin Zong speaking about health. Today, I am sharing some healthy tips about stomach care.
Due to the hot weather after the beginning of autumn, the stomach is especially vulnerable during this season. Taking care of the stomach at this time can lead to better results. After all, nourishing and nurturing the body when it is most weakened is when the effects are most evident. So, how can we take care of our stomach at this stage? There are many ways to maintain stomach health, but at home, soaking these two kinds of foods in water for drinking is simple, convenient, and effective.
If you drink jasmine flower-infused water, it is the common jasmine tea we often encounter. Why is drinking jasmine flower-infused water good for our stomach? Because jasmine flowers are mild and the water infused with jasmine flowers forms a layer that can protect the mucous membrane of our stomach. So, when this jasmine flower-infused water reaches our stomach, it can protect our stomach’s mucous membrane from greater harm, leading to a better stomach care effect. Jasmine flowers are also particularly beneficial for our body, so after the beginning of autumn, consider drinking jasmine flower-infused water.
In summer, people tend to wear light clothing, and there is a significant temperature difference between day and night, making it easy to catch colds. Our stomachs are particularly susceptible to the cold. If our stomach gets cold, it can be harmful. One may experience diarrhea the next morning in such a situation. In this case, you can soak some cloves in water for drinking because cloves have a warming effect on the stomach. They are mild and can dispel dampness and coldness from the body. So, after the beginning of autumn, to better care for your stomach, consider drinking some clove-infused water.
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