We all dislike being sick because it not only brings pain to ourselves but also harms our overall health. Everyone desires a healthy body, wanting to avoid illnesses by boosting their immunity and resistance to prevent various diseases and safeguard their health.
There are many ways to enhance immunity, with exercise being the most common method. Regular physical activity improves fitness and strengthens the immune system, helping to fend off most diseases.
However, despite the effectiveness of exercise, many people are not fond of physical activity, especially in today’s fast-paced life with high work pressure, often ending up too exhausted to move once they get home. While lacking the energy to exercise, they still have the energy to eat. Can diet be utilized to boost immunity? Indeed, it can. Diet plays a crucial role in enhancing immunity.
So, how should we eat in our daily lives and what foods should we consume to boost our immunity? Consuming these 6 types of foods can aid in enhancing immunity.
6 Foods that can help boost immunity
1. Cabbage
Cabbage, a common vegetable in our lives, may seem ordinary but holds high nutritional value. It is rich in carotene, Vitamin B1, Vitamin B2, Vitamin C, dietary fiber, protein, fat, calcium, phosphorus, iron, and more.
Eating cabbage regularly can help boost immunity, aiding in heat-clearing, soothing thirst, promoting diuresis, aiding digestion, preventing Vitamin C deficiency (scurvy), constipation, colds, benefiting overall health.
2. Radish
There is a saying that goes “Eat radishes in winter and ginger in summer, no need for a doctor’s prescription”. This saying emphasizes the health benefits of eating radishes, which can enhance immunity, reduce the chances of falling sick, thus reducing the need for medical prescriptions.
Radishes are rich in plant protein, Vitamin C, and folic acid, promoting blood purification, cholesterol reduction, benefiting cardiovascular health, which in turn improves immunity.
Eating radishes in winter also helps in keeping warm, aiding digestion, and effectively preventing colds.
3. Garlic
Garlic is known for its antibacterial properties, containing substances that can effectively combat pathogens and parasites, protecting liver health, regulating blood sugar, cardiovascular protection, anti-hyperlipidemia, anti-arteriosclerosis, anti-platelet aggregation. Experts have even found that garlic extract has anti-tumor effects.
Garlic is rich in nutrients like allicin, garlic amine, Vitamin C, selenium, thiamine, riboflavin, niacin, garlic enzyme, and citral.
Consuming garlic regularly is beneficial for health and immunity, making it worth incorporating into daily meals.
4. Broccoli
Broccoli, a common vegetable in our lives, has high Vitamin C content, promotes liver detoxification, enhances physical fitness, all of which contribute to boosting immunity.
Moreover, broccoli has a higher nutritional value compared to other vegetables and has been found to have anti-cancer properties. Regular consumption can enhance human immune capabilities.
Regularly consuming broccoli can significantly benefit health and immune system enhancement.
5. Beef
Beef is a nutritious food known for its muscle-building properties due to its high content of creatine. Enhancing muscle growth contributes to overall physical fitness, leading to a stronger body and improved immunity.
Beef is rich in proteins, amino acids, vitamins, as well as calcium, sodium, zinc, manganese, with a significant iron content which helps prevent iron-deficiency anemia, contributing to physical fitness and immunity enhancement.
6. Eggs
Eggs are highly nutritious, rich in proteins, satisfying the body’s amino acid requirements with excellent bioavailability. The cholesterol in eggs serves as raw material for hormone synthesis within the body, including testosterone, estrogen, and progesterone, crucial for health and body functions, subsequently affecting immunity.
Consuming an egg daily provides sufficient nutrients, maintaining hormone levels for proper bodily functions and health.
