What should you do if you want to lose weight? In addition to sticking to exercise, attention should also be paid to diet! For some greasy and high-calorie foods, it is best to avoid or consume them in moderation!
Broccoli
Broccoli is a great fat-reducing vegetable, with only 27 calories per 100 grams, equivalent to less than half a bowl of rice. It is low in fat, low in cholesterol, and low in carbohydrates. Even for those who do not have a weight loss plan, there are many benefits to eating broccoli, especially for those who need to lose weight!
Shrimp
Shrimp, specifically the shrimp we commonly eat, are high in protein, low in calories, and low in fat. They can be easily boiled and are delicious and nutritious, making them a great low-calorie meal option without worrying about gaining weight. Overweight individuals often lack sufficient protein in their diet, and a daily intake of around 30 grams of protein can have a beneficial effect on weight loss. Shrimp contains 23 grams of protein per 100 grams and is considered high-quality protein while being a “low-calorie” food at only 99 calories per 100 grams. In daily weight loss meals, consuming seven to eight shrimp poses no concern about excessive calorie intake.
Lettuce
Lettuce is one of the vegetables with high moisture and nutritional value, making it particularly suitable for long-term consumption by dieters. It only has 19 calories per 100 grams, so even if you consume a large plate of lettuce, you would only add about 49 calories, which is easily consumed. A simple 30-minute walk can help burn it off. Generally, adults need to consume around 2000 calories a day to provide the necessary nutrients and energy for the body. Therefore, if you are on a weight loss plan, it is a good idea to include more lettuce in your meals. Having sufficient moisture in the body makes it easier to lose fat.
Shiitake Mushroom
Shiitake mushrooms are also excellent “fat-reducing” foods. When you don’t know what to eat, just buy some shiitake mushrooms, cook them, and add a bit of soy sauce or minced garlic for flavor with minimal oil and salt. Losing weight is not just a dream! However, you should not rely solely on mushrooms; you can also pair them with pumpkin, purple sweet potatoes, lean meat, and green vegetables. Drinking warm water about 30 minutes after a meal aids digestion. Shiitake mushrooms have around 25 calories per 100 grams, so eating them frequently won’t lead to weight gain, and they are effective for fat reduction.
Radish
Radish is a common food for dieters and is also a versatile ingredient. It can be stewed, boiled, steamed, fried, stir-fried, or used as a filling for dumplings and buns, all of which are delicious and nutritious. However, for friends who wish to lose weight or are currently dieting, radishes should not be overly processed into greasy foods. Eating them raw, boiled, or making radish soup is the most appropriate. Just remember to use less oil and salt for seasoning to prevent fat accumulation in the body. Any type of radish is considered a “low-calorie” vegetable, containing 51 calories per 100 grams, and has a lot of moisture and vitamins, so consuming more won’t lead to weight gain. Radishes can help cleanse the intestines, promote detoxification, aid digestion, and strengthen immunity, making one feel great.
