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Healthy diet

In autumn, eat less oranges and bananas and consume more of it; it helps to eliminate dampness and dryness, strengthens the spleen and nourishes...

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Autumn, eat fewer oranges and bananas, eat more of it, expel dampness, nourish the spleen and stomach, and help with sleep! Autumn is a season...
Healthy diet

As autumn approaches, it’s advisable to increase zinc intake. It is recommended for middle-aged and elderly people to regularly consume these 4 zinc-rich dishes...

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As autumn approaches, it's important to supplement with zinc. It is recommended for middle-aged and elderly individuals to frequently consume these 4 zinc-rich dishes,...
Healthy diet

Eating a melon in August ensures a long life to ninety-eight! Middle-aged and elderly individuals should eat it regularly; it’s fresh, nutritious, and beneficial...

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August marks the beginning of autumn, with the weather gradually transitioning from hot to cool while still retaining the residual warmth of summer. This...
Healthy diet

“Eat a melon in autumn, your body will be top-notch,” what does this “melon” refer to? Fresh and nutritious, don’t miss out.

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As the saying goes, "Eat a melon in autumn, and your body will be in great shape." After experiencing the hot summer, the beginning...
Healthy diet

“Eat a melon in August, no need for traditional Chinese medicine.” After the start of autumn, frequently eating this melon can help dissolve phlegm,...

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Introduction: "Eat melon in summer, eat fruits in autumn", but do you know that after the start of autumn, there is a type of...
Healthy diet

The beginning of autumn has arrived, and one should “eat 3 things and avoid 2 things” to nourish yin, moisten the lungs, beat the...

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Autumn has arrived, and the temperatures are gradually dropping. However, the effects of autumn dryness are also gradually becoming apparent, leading to symptoms such...
Slimming

After seeing Jiang Xin’s “weight-loss meal,” I secretly tried it for a week, and sure enough, I didn’t disappoint. I lost 5 catties in...

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In recent days, a topic titled "The Human Environment Easily Leads to Obesity" has become a hot search. It states that over the past...
Healthy diet

After the beginning of autumn, eat this dish vigorously, it moistens the lungs, protects the eyes, facilitates bowel movements, it is still a “natural...

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After the beginning of autumn, although the temperature remains relatively hot, the weather gradually becomes dry, and the temperature difference between day and night...
Slimming

If you want to lose weight, don’t indulge! Make sure to arrange these “low-calorie” foods right away~

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What should you do if you want to lose weight? In addition to sticking to exercise, attention should also be paid to diet! For...
Healthy diet

“After tasting the ‘Three Fresh Delicacies’ in early autumn, enjoy good health for the whole year. After the beginning of autumn, would rather not...

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“As autumn arrives, taste the three delicacies for a whole year of health.” After the start of autumn, one might rather forgo meat, choosing...
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