In recent days, a topic titled “The Human Environment Easily Leads to Obesity” has become a hot search. It states that over the past 50 years, humans have generally become increasingly overweight, from the womb to this world, and that the surrounding environment has become a reason for people’s obesity. There are terrifying implications when you think deeply about it; dietary habits, work conditions, living environments, exercise habits, as well as current food and environment all contribute to this outcome.
Because of this, everyone is now talking about weight loss. High-calorie diets, eating late, and high-intensity desk work are all factors leading to obesity. Therefore, losing weight is no longer just about beauty and image; it’s also about health. Adjusting one’s diet reasonably with low-calorie healthy meals has become the most popular and healthiest way to lose weight today.
Recently, I saw Jiang Xin’s “weight loss meals” and secretly tried them for a week, and indeed I was not disappointed; I lost 5 pounds in a week.
Jiang-style Light Breakfast
[Ingredients]
1 egg, 7 large cherries, 1 avocado, 1 slice of whole wheat bread
[Method]
1. Beat 1 egg, add a little salt, stir until even, then pour in a little vegetable oil. Heat the pan to about 70% heat, pour in the beaten egg, and fry until golden for about 1 minute without stirring; once set, you can take it out. After plating, sprinkle a little pepper on top.
2. After peeling the avocado, mash the flesh and spread it on the whole wheat bread. Wash the cherries and plate them; they are rich in iron and dietary fiber, promoting intestinal movement and digestion.
Jiang-style Light Lunch
[Ingredients]
100 grams of broccoli, 60 grams of shrimp, 200 grams of chicken breast, carrots, corn, greens, and a few shiitake mushrooms, 100 grams of cucumber, 150 grams of black rice.
[Method]
1. Steam the black rice normally; add an appropriate amount of water and steam until done.
2. Wash the chicken breast, diced carrots, corn kernels, and greens, and blend them into a paste in a food processor. Add a little pepper, salt, and minced ginger, stir well, then add a little starch. In a pan with a little oil, fry into chicken patties.
3. Boil the shrimp with broccoli and shiitake mushrooms until cooked, then drain. Peel and slice the cucumber, sprinkle a little salad dressing on top.
Jiang-style Light Dinner
[Ingredients]
100 grams each of black rice and brown rice, 80 grams of shrimp, 100 grams of chicken breast, and 50 grams of broccoli.
[Method]
1. Rinse the black rice and brown rice together, place them in a pot, add an appropriate amount of water, and steam until cooked.
2. Rinse the shrimp with clean water, drain, and marinate with cooking wine, soy sauce, ginger slices, and pepper for 30 minutes. Rinse again, boil in hot water for 2 minutes until the shrimp turn red and are fully cooked, then remove.
3. Cut the chicken breast into pieces, marinate with pepper, cooking wine, soy sauce, and ginger slices for 1 hour. Rinse off the fishy smell, then boil in hot water for 5 minutes. Afterward, take it out to cool and shred it by hand.
4. Boil the broccoli in hot water for 2 and a half minutes, then take it out and plate it. Once all the ingredients are plated, sprinkle a little black pepper on top.
This is Jiang Xin’s “Jiang-style Light Meals.” How to eat three meals a day is all here. If you want to lose weight, you can’t just talk; take action quickly. I only shared it because I tried it and it worked. In this weight-gaining era, developing healthy light meal habits is the key to staying healthier.
