For middle-aged and elderly individuals, sufficient iron is crucial for maintaining good energy levels and vitality. As people age, the body’s demand for iron...
Keeping the kidneys healthy is key to longevity. If the kidneys are not functioning well, it will inevitably affect one's lifespan. The kidneys play...
Sleep
Day
Nourishing
Life
After entering the dog days, most parts of the country have entered a state of high temperature. In this season, dampness removal becomes crucial....
