Introduction: During the dog days, eat these 4 types of fish, with higher nutrition than eel, fresh, tender, and delicious, don’t miss out on eating!
The dog days is a season full of vitality and enthusiasm, as well as a period that requires special attention to diet and health. Under the scorching heat, the human body easily sweats, consuming a large amount of energy and water, therefore, choosing suitable summer ingredients is particularly important. Among the numerous summer health foods, fish with its high protein, low fat, rich in unsaturated fatty acids, and various vitamins and minerals, has become the ideal choice on the summer dining table.
When it comes to the most nourishing fish in summer, people often think of eel and loach, but in reality, there are four other fish that are not only delicious, less bony, rich in nutrients, they are: bass, cod, pomfret, and hairtail. They are now fresh, tender, and delicious, don’t miss out on eating!
1. Bass: Invigorating the spleen and stomach, nourishing weakness and strengthening the body
Bass, known as the “king of freshwater fish” for its tender flesh, delicious taste, and rich nutritional value, is rich in protein, vitamins, calcium, magnesium, zinc, and other minerals, especially suitable for consumption in summer, enhancing the physique.
Steamed bass recipe:
Ingredients: One fresh bass, appropriate amount of spring onion, ginger, garlic, light soy sauce, soy sauce for steamed fish, cooking wine, salt, pepper.
Preparation of the fish: Remove scales and internal organs from the bass, wash it, make a few cuts on both sides of the fish to marinate better.
Marinating: Rub a thin layer of salt on the fish, sprinkle with pepper, drizzle with cooking wine, marinate for 10 minutes.
Seasoning the plate: Spread spring onion and ginger on the plate, place the marinated bass on top, sprinkle some more spring onion and ginger on the fish.
Steaming: Once the water in the pot boils, place the fish plate inside, steam over high heat for 8-10 minutes, adjust the time based on the size of the fish.
Seasoning before serving: Remove the fish plate, remove the spring onion and ginger on top, replace with fresh spring onion, drizzle with light soy sauce and soy sauce for steamed fish, finally pour hot oil over it.
2. Cod: Enhance immunity, protect the cardiovascular system
Cod, with its low fat, high protein characteristics, is the first choice for health-conscious individuals. Rich in Omega-3 fatty acids, abundant in vitamins and calcium, enhances immunity, suitable for consumption in summer.
Pan-seared cod recipe:
Ingredients: 2 pieces of cod fillets, 1 lemon, 20g butter, salt, black pepper.
Marinating: Season both sides of the cod fillets evenly with salt and black pepper, marinate for 15 minutes.
Searing: Preheat a skillet, add butter, once melted, place the cod fillets in, sear over medium heat until golden on both sides, about 3-4 minutes per side.
Serving: Place the pan-seared cod on a plate, squeeze fresh lemon juice over it and serve.
3. Pomfret: Invigorate the Qi, nourish the blood, promote digestion
Pomfret has tender flesh, delicious taste, rich in protein and unsaturated fatty acids, easy to digest and absorb, especially suitable for consumption when appetite is poor in summer, don’t miss out when you encounter it.
Braised pomfret recipe:
Ingredients: 1 pomfret, spring onion, ginger, garlic, light soy sauce, dark soy sauce, cooking wine, sugar, salt, vinegar.
Preparation of the fish: Descale and gut the pomfret, wash thoroughly, make a few cuts on both sides.
Frying the fish: Heat oil in a pan, fry the pomfret until lightly brown on both sides.
Seasoning: Add sliced spring onion, ginger, garlic to the pan, followed by light soy sauce, dark soy sauce, cooking wine, sugar, salt, and a little water, bring to a boil over high heat then simmer over low heat.
Thicken and serve: Once the sauce thickens and the fish absorbs the flavors, drizzle a little vinegar along the edge of the pan for aroma and to remove fishiness, then serve on a plate.
4. Hairtail: Nourish the liver and kidneys, enhance memory
Hairtail is a common sea fish, with thick flesh, less bones, rich in high-quality protein, unsaturated fatty acids, and DHA (commonly known as “brain gold”), it has a positive effect on enhancing memory and protecting vision, suitable for consumption in summer.
Pan-fried hairtail recipe:
Ingredients: 1 hairtail, salt, cooking wine, ginger, spring onion, flour.
Preparing the hairtail: Remove the head, tail, gut the hairtail, wash and cut into segments, marinate with salt, cooking wine, ginger slices, spring onion segments for 30 minutes.
Dredging: Lightly coat the marinated hairtail segments with flour.
Frying: Preheat a skillet, add some oil, once hot, place the hairtail segments in, pan-fry over medium-low heat until golden on both sides, crispy outer layer.
Conclusion
Summer is a great time to nurture the body and mind, choosing suitable ingredients can not only satisfy the taste buds but also nourish the body, enhance quality of life. Bass, cod, pomfret, and hairtail, these four types of fish with delicious flesh, less bony, not only rich in various nutrients but also very tasty. Through the simple and easy-to-learn cooking methods mentioned above, effortlessly incorporate this nourishment from the ocean into daily meals, making summer life more colorful, healthy, and fulfilling.
