The saying goes, “To lose weight, you need to control your diet and move your legs.” However, in real life, many people may choose to lose weight through exercise, and running is one of them. Of course, everyone has different daily habits, so some may choose to run in the morning, while others may prefer running in the evening. This raises the question for many people: which is more beneficial for burning fat – morning running or evening running?
Between morning and night running, which time period is more effective for fat burning and weight loss? How long should you run to see results?
Pros and cons of morning running
After waking up in the morning, the air is relatively clear, which helps accelerate blood circulation and metabolism in the body. Running at this time can effectively burn fat and, to some extent, aid in weight loss.
However, if you have low blood sugar and go for a run without eating breakfast, it may cause a sharp drop in blood sugar levels, leading to nausea and dizziness. It is best to run half an hour after having breakfast.
Pros and cons of evening running
Some people may opt for evening running because they tend to snooze in the morning. While evening running can effectively exercise the body and improve overall fitness, the efficiency of fat burning decreases significantly. Running at night also poses certain safety risks.
Which is better for fat burning and weight loss – morning or evening running?
Based on the above points, it is clear that fat burning during morning runs is relatively faster, resulting in more noticeable weight loss effects. By varying running speeds in the morning, the rate of fat breakdown can increase. Having a hearty breakfast after a morning run can provide the body with sufficient energy, which is beneficial for health.
How long should you run for it to be effective?
Successful weight loss requires long-term commitment. If you aim to lose weight through running, it is recommended to run for at least 30 minutes or longer to see results. Consistent exercise over time will gradually lead to weight reduction.
This concludes the sharing from the writer. Thank you for reading and supporting. For more health and wellness information, feel free to follow the writer. If you have different thoughts or opinions, you can leave a comment below.
