The World Health Organization recommends that adults should not consume more than 6 grams of salt per day. Eating too much salt every day can lead to obesity and harm health. Therefore, in the process of losing weight, it is always mentioned to eat low-salt foods. So, how should one arrange low-salt meals for a day?
Breakfast
1. Chop the spinach leaves, finely chop the garlic, and prepare the shrimp.
2. Add a suitable amount of olive oil to the pan, stir-fry together until cooked.
3. Beat two eggs, without washing the pan, add a little olive oil and stir-fry until cooked, then remove from the pan.
4. After removing from the heat, sprinkle a little salt and pepper on the eggs and shrimp using your fingers, or use the smallest teaspoon to control the salt amount.
5. Halve the avocado, remove the pit, scoop out with a spoon, and cut into pieces.
Lunch
1. Cook a bowl of quinoa, you can prepare a week’s worth in advance.
2. Cut the sweet potatoes into small pieces, steam until cooked using a steamer or rice cooker.
3. Cut the chicken breast into pieces, season with a little pepper and rosemary, stir-fry until golden brown in olive oil until cooked.
4. Cut the cucumber, cherry tomatoes, and strawberries into pieces.
5. In a salad bowl, add 2 spoons of olive oil, 1 spoon of vinegar, 1 spoon of honey, 1/4 spoon of salt, 1/4 spoon of black pepper, and 1/4 spoon of cinnamon, mix well.
6. After mixing the dressing, add the prepared ingredients and mix well before serving.
Dinner:
1. Halve the cherry tomatoes, cut the broccoli into pieces, slice the mushrooms, and cut the bell peppers into strips.
2. Blanch the cauliflower.
3. Place a piece of foil on a baking tray and drizzle some olive oil on it.
4. Place the salmon on the foil, sprinkle with some black pepper, salt, and rosemary on the fish.
5. Place two lemon slices on the fish, and arrange the chopped vegetables in the empty spaces of the baking tray.
6. Cover with another layer of foil, seal the edges, then bake in a preheated oven at 200 degrees Celsius for 30-40 minutes.
