People’s diet has improved significantly, leading to the continuous emergence of various chronic diseases, such as high blood sugar, high blood fat, high blood pressure, all of which are very common chronic diseases, collectively known as “rich disease.”
The occurrence of chronic diseases is closely related to daily diet. For example, if high blood fat is not controlled, it can lead to increasing blood concentration, induce blood vessel blockage, and trigger conditions like stroke and heart attack.
Therefore, it is necessary to regulate the diet appropriately in daily life, especially for the following types of food, advising you to quickly put them on the blacklist as they make blood more viscous with more consumption.
High blood fat? Four white foods that thicken the blood, quickly put them on the blacklist
Rice wine: I believe everyone knows that long-term alcohol consumption causes significant damage to the liver, leading to abnormal liver function, accumulation of toxins and waste in the body, unable to be excreted timely, thus triggering liver diseases.
Excessive drinking can also damage blood vessels, resulting in abnormal elevation of blood fat, which is detrimental to overall health.
Therefore, it is advised to promptly put rice wine on the blacklist, helping to reduce the stimulation on blood vessels, prevent sudden spikes in blood fat, and reduce the risk of complications.
Salt: Salt is a common seasoning in every household, possibly the first thing many people think of when it comes to causing abnormal elevation in blood pressure. The sodium ions in salt entering the bloodstream raise the blood vessel osmotic pressure gradually.
This results in excessive water entering the blood vessels, leading to unstable blood pressure. Additionally, excessive salt intake can also cause abnormal elevation in blood fat.
Hence, salt is also one of the culprits for high blood fat. It is advised to watch your salt intake to avoid increasing blood concentration and prevent persistent high blood fat risks.
Sugar: Many people have a special fondness for sweets, especially women who cannot resist desserts. However, the substances in desserts can lead to obesity.
The accumulated sugar in the body can be converted into stored fat, causing continuous increase in blood fat, potentially thickening the blood. Therefore, sugar is also one of the main culprits for high blood fat. It is recommended to put it on the blacklist for a chance to lower blood concentration and protect vascular health.
Fatty meat: Many people enjoy fatty meats for their taste. This delicacy satisfies cravings but excessive consumption is not healthy and may lead to fat accumulation, leading to obesity.
The high-fat content in fatty meat easily increases triglycerides and cholesterol in the blood, adding burden to the blood vessels and triggering vascular diseases.
Hence, it is advised to promptly put fatty meat on the blacklist, even if you love it, do not serve it frequently. Learning to control your diet can help lower blood concentration.
When blood fat remains high, it often stimulates the blood vessels, causing them to harden and increasing the risk of vascular diseases. We can also help clear the blood vessels through dietary methods.
The “gospel” of high blood fat has been revealed, include it in your diet list, and keep your blood vessels unobstructed
Kelp: Kelp, a common seafood, is rich in nutrients, including potassium and calcium, helping in cholesterol absorption and preventing vascular diseases.
The dietary fiber in kelp promotes intestinal peristalsis, accelerates the removal of toxins, aiding in weight loss. That’s why kelp is also known as the “gospel” for high blood fat. Regularly including it in your meals helps purify the blood, clear the vessels, lower blood concentration, keeping your vessels unobstructed and free from clots.
Lotus leaf: For those with high blood fat, regularly drinking lotus leaf infused water in daily life not only has a significant effect on weight loss but also contains rich aromatic compounds that dissolve body fat.
It also cleanses the intestines, expedites the removal of toxins, lowering blood fat. Therefore, lotus leaf is also deemed the “gospel” for high blood fat, helping purify the blood, slowly lowering blood fat back to safe levels.
Hawthorn: Hawthorn is a delicious fruit loved by many for its appetizing and digestive properties. The flavonoids in hawthorn help reduce cholesterol and triglyceride levels.
Regular consumption of hawthorn can also soften blood vessels, promote the removal of toxins, maintain the cleanliness of blood vessels, and stabilize blood fat levels, benefiting overall health.
Honeysuckle: The emergence of high blood fat is closely related to excessive greasiness in the diet. Drinking honeysuckle tea frequently can help clear heat, detoxify, promote blood circulation, speed up the elimination of harmful substances, prevent excessive oxidation of fats, and reduce blood fat.
Honeysuckle can also help reduce cholesterol levels. Therefore, honeysuckle is also known as the “gospel” for high blood fat. Persistently drinking a cup of honeysuckle tea every day helps purify your blood, keep your vessels unobstructed.
When blood fat remains high in the body, the first thing that should be adjusted is your diet and also engaging in more physical activities. Prolonged sedentary behavior can lead to increasing blood concentration, gradual elevation of blood fat, which is unhealthy. Hope you can persist in changing your bad habits.
