For bloating, everyone is probably familiar with it; it is mainly caused by indigestion and can occur due to improper eating habits. However, bloating generally does not pose a significant harm to the body. As long as the gas in the body is expelled, this symptom can be alleviated. People who experience bloating should be particularly cautious about their eating habits to prevent this symptom from worsening.
What to do about bloating? Avoid 3 things and follow these 4 points, and your digestive system will feel more comfortable.
1. People with bloating should avoid greasy foods.
Fried foods are greasy and high in fat, which are not beneficial for the healthy development of the body. If individuals with bloating consume greasy foods, it may lead to feelings of nausea, so it is better to eat less of this type of food.
2. People with bloating should avoid chocolate.
Excessive consumption of chocolate may lead to obesity or bloating, so it’s better for those with bloating to limit their chocolate intake. Of course, moderate consumption can be beneficial for health; they just need to keep the quantity in check.
3. People with bloating should avoid spicy foods.
Spicy foods may trigger bloating because they can irritate the stomach. It is recommended that after consuming spicy foods, one should eat something that can neutralize the spiciness to alleviate the irritation. However, for those with stomach issues, it is advisable to avoid overly spicy or stimulating foods to prevent adding to the burden on the stomach.
If the stomach is uncomfortable and bloating occurs, aside from avoiding spicy, fried foods, and chocolate, what else can we do? Actually, the solutions are quite simple.
1. Take the correct medication.
Generally, using the right medication can effectively alleviate bloating. If the bloating is caused by excess stomach acid, some over-the-counter medications can be taken. Besides Western medicine, traditional Chinese medicine can also be used for treatment. However, whether using Western medicine or traditional Chinese therapy, it’s essential to follow the doctor’s methods to ensure medication safety and avoid using medications indiscriminately.
2. Drink vinegar.
During meals, we can try adding apple cider vinegar to the water we drink, which can aid digestion. Additionally, drinking a cup of lemon water in the morning can help detoxify the blood, which may also relieve bloating symptoms.
3. Take a moderate walk after meals.
After eating, the body may feel fatigued, and one should not lie down or sit to rest; doing so may not only lead to obesity but also cause indigestion, resulting in bloating. Therefore, it is advisable to take a moderate walk after meals, which can also help relieve bloating symptoms.
4. Avoid inhaling cold air.
Bloating may be caused by cold air. If the stomach inhales too much cold air, it can lead to abdominal bloating due to intestinal emptying. Therefore, in daily life, we should avoid letting cold air enter the body.
