The caloric content of mooncakes varies according to their type and ingredients, but generally speaking, mooncakes are high in calories, averaging 300 to 400 kilocalories per 100 grams.
Red bean paste mooncakes have a lower caloric content compared to others in the same category, containing about 220 to 300 kilocalories per 100 grams. This part of the caloric content mainly comes from the sugars in the red bean paste and added fats.
In contrast, egg yolk mooncakes have a higher caloric content, reaching 350 to 450 kilocalories for the same amount. This is primarily because egg yolks are high in fat and protein.
Mixed nut mooncakes are even higher in calories, potentially containing 400 to 500 kilocalories per 100 grams, as the various nuts and syrup are all high-energy ingredients.
Therefore, controlling portion sizes when consuming mooncakes is extremely important to avoid excessive calorie intake. Particularly for individuals with diabetes, high blood pressure, or high cholesterol, it is advisable to choose low-sugar and low-fat products to prevent adverse effects on health.
