Feeling cold is a pain many girls can’t avoid. It might not be noticeable on regular days, but when Aunt Flo is about to arrive, experiencing menstrual cycle disorders, long-term lack of vitality in the complexion, it can be extremely distressing. Often, feeling cold cannot be treated overnight; it usually requires a long period of recuperation for the body to gradually improve. So, how to treat feeling cold? In fact, no need for medication or surgery, simply eat these few types of food more often in daily life, and the body will gradually improve!
When it comes to treating feeling cold, traditional Chinese medicine is definitely authoritative. There’s a herb recommended by experienced TCM practitioners – Angelica sinensis, which is quite effective against the coldness in the body. There’s a saying among the people: Angelica sinensis benefits blood, invigorates and nourishes it throughout the body. This proves that Angelica sinensis plays a significant role in regulating one’s blood and energy. Ancient medical texts have recorded that Angelica sinensis can nourish and invigorate the blood, having therapeutic effects on individuals with a cold constitution.
For individuals with a cold constitution, one can stew Angelica sinensis with chicken or soak it in water and drink as tea, but consumption should be moderate, generally around 5-10 grams per day.
In addition to the benefits of Angelica sinensis for those feeling cold, ginger, a common ingredient in our daily cooking, is also helpful. It’s often said that one should eat radishes in winter and ginger in summer, without needing a prescription from a doctor. Ginger contains spicy and aromatic components that stimulate sweating, expelling the coldness from the body through the skin. Start your day with a pot of ginger tea with brown sugar, maintain this habit in the long term, and even if you have a cold constitution, you will see improvements.
Aside from the mentioned ingredients, there is another vegetable that is a hidden gem – leeks. Some people highly value leeks, while others avoid them. Leeks are great for people feeling cold; being warm in nature, they help female friends dispel coldness and promote gastrointestinal health. Rich in vitamins and slightly pungent, leeks help expel coldness, enhance appetite for those feeling cold, but excessive consumption is not advisable, moderation is key for benefits, otherwise wisdom can be misinterpreted.
If you have people around you with a cold constitution or if you are currently experiencing internal coldness, you should pay attention to these ingredients daily. Besides focusing on your diet, improving your daily lifestyle habits is crucial since “a frozen heart isn’t formed in a day”. To remove the internal coldness, one must be patient and persistent.
Therefore, after reading this article, you should also prepare more yin-nourishing and yang-boosting ingredients. Not only can you improve your body’s condition, but you can also savor delicious food. Compared to taking medications or injections, isn’t this a win-win solution? So, what are you waiting for?
