For female friends, summer is a time when weight loss and sun protection are the top priorities. After all, being overweight ruins everything, and fair skin hides a multitude of flaws. However, the journey to losing weight is filled with obstacles. One major hindrance is the temptation of delicious food which can be quite expensive. From bubble tea, ice cream, cakes, chocolates, spicy hot pot, to skewers, all of these are especially enticing and can easily lead to weight gain. Another obstacle is one’s own temptation. Whether for a reason or without one, the urge to eat is strong, especially when hanging out and dining with girlfriends. Thus, the road to weight loss is truly challenging and perilous. Among all fruits, this particular fat-burning one is the most effective, surpassing dieting in effectiveness, melting away belly fat and improving skin condition. Today, we recommend the fat-burning fruit – green plum, which not only aids in weight loss but also enhances intestinal motility and reduces skin problems. Give it a try!
Green Plum Wine
Ingredients:
500g green plums, 800ml white wine, 100g rock sugar
Cooking Steps:
1. Wash the green plums with water, then air dry them.
2. Place the green plums and rock sugar in a jar.
3. Pour in the white wine.
4. Seal and store for 3 months.
Cooking Tips:
1. Green plums are rich in protein, fat (oils), carbohydrates, various minerals, and organic acids. The organic acid content in green plums usually ranges from 3.0% to 6.5%, much higher than most other fruits.
