Depression is a relatively common disease in recent years, which is different from ordinary illnesses. Generally, illnesses involve organ damage and have specific treatment methods, whereas depression is primarily a mental and psychological condition.
When depression appears, it can silently harm your body without any visible signs of damage on the outside. It may seem like everything is normal, but internally, you may be collapsing, with the potential for unexpected incidents at any time. Therefore, there have been a significant number of people leaving due to depression in recent years.
Depression can affect individuals of all age groups, especially young people, who are at a higher risk due to the immense life pressures leading to poor mental states and unrelieved inner tensions, which can eventually result in problems.
After experiencing depression, its impact on the body is substantial. Some individuals might not even be aware that they are suffering from depression, mistaking it for simple unhappiness. Therefore, it is essential to pay attention to one’s own abnormalities and the manifestations of depression, hoping that you do not have it.
What are the manifestations of depression?
Following the onset of depression, the most apparent signs include feeling unhappy and emotionally low. Individuals in this category lose interest in people and events around them, living in their own world all day, often experiencing a sense of despair.
Many people might have encountered such behaviors, but most can self-regulate. However, individuals with depression are usually deeply engulfed in it, and feelings of sadness and hopelessness are even more intense.
They are often reluctant to go out, avoid excessive social interactions, lack focus in their tasks, easily become irritable after a short period of work. Depression patients struggle to control their emotions normally; feelings of anger and aggression may intensify due to depression.
Following the occurrence of depression, it not only affects emotions but also the individual’s overall state. They exhibit slow responses, take extended periods for daily routines like brushing teeth, washing face, or engaging in activities, experience prolonged episodes of distraction. While they might not notice it, people around them perceive the sluggish response, which can be due to depressed neurological function affecting bodily operations.
Individuals with depression often engage in extreme actions, either refraining from eating or indulging in excessive eating, disrupting their normal eating habits, leading to deteriorating physical health, weakened immunity, and increased susceptibility to illnesses like colds and fevers.
As the condition worsens, it exceeds mere emotional changes; it intrudes into one’s thoughts, creating a sense of life hopelessness and pushing thoughts towards suicide. At this critical stage, the physical state deteriorates, and seeking professional treatment becomes imperative without further delay.
Individuals at high risk of depression should pay close attention to their bodily changes, especially postpartum women, individuals with childhood traumas, or those with a family history of depression. These groups have a higher susceptibility to depression, necessitating vigilant self-care, timely treatment, and proactive measures to reduce the risk of developing the disease.
To manage depression, it is crucial to control emotions effectively, promptly address any sources of unhappiness, understand the balance between work and rest, spend more time outdoors to relax, reduce physical burdens, release emotions, decreasing the probability of onset and benefiting overall well-being.
Depression can have a significant impact on the body; hence, when encountering any of the above abnormal symptoms, it is crucial to take them seriously instead of dismissing them as simple mood fluctuations. It is essential to promptly address and correct these issues for a better development of your physical and mental well-being.
