Although life is getting better, the pressure that comes with it is increasing. It affects people’s mental health, causing many to become irritable, anxious, and even suffer from depression.
Depression is a mental hazard that does not harm physical health but is more severe. Compared to physical damage, mental distress is more dangerous as it continuously emanates negative emotions, making individuals vulnerable. With persistent depression, its impact on individuals grows, weakening their psychological defenses, and potentially leading to suicidal thoughts, while also lowering their body’s resistance.
It is normal to have fluctuations in mood from time to time due to interactions with positive and negative events, allowing individuals to experience life’s ups and downs.
So, how can one know if they are depressed?
Ordinary emotional changes are temporary, varying based on individuals’ perspectives and psychological resilience. People have different attitudes and ways of accepting various emotions, usually capable of self-regulation. However, those with depression experience persistent anxiety, sadness, irritability, lasting for over two weeks or even months.
People with depression often exhibit symptoms like feeling worse in the morning and improving as the day progresses. Initially, many mistake depression for mere moodiness, leading to prolonged negative emotions and irrational overthinking.
Depressed individuals tend to perceive things negatively, harbor feelings of inadequacy, blame themselves excessively for shortcomings, even those unrelated to them.
Over time, their condition worsens, causing withdrawal from society, reluctance to make new friends, and a sense of life’s futility, often feeling dispensable and requiring great mental effort to find peace.
Depression significantly impacts a person’s life, leading to sleep disturbances, diminished mental well-being, and a sense of hopelessness.
They anticipate negative events daily, feel uncared for, wake up crying at night, and severe cases may engage in self-harming behaviors, indicating the need for professional treatment and avoiding sharp objects.
How can depression be alleviated?
Patients must actively cooperate with treatment, guided by professionals to understand and alter their perceptions, engage in social interactions, control emotions, and focus on positive aspects of life.
Considering their generally poor physical health, patients should exercise regularly, maintain mental well-being, as a healthy body and mind facilitate agile thinking, helping to overcome the troubles of depression.
