Losing weight is actually very easy
In fact, losing weight is a process of regaining control
Why is it so difficult for people who repeatedly try to lose weight to succeed
Why can’t those on a diet let go
Why do plans fall apart so easily
Many weight loss issues stem from a loss of autonomy
Always feeling like life is either partying or dealing with various things
Always being the one arranged for
Feeling irritated when there are changes;
Being afraid of failure and facing food with tension and scarcity
Ultimately not achieving the desired results
Always collapsing at some point
I find weight loss very simple
Because I have the ability to face various life changes, I know myself well enough to know how to eat to lose weight, and what methods can be used
But many people can’t do it, because they are arranged in life, don’t know how to lose weight, and so on
These uncontrollable factors make people restless
Fear of dining out is also for the same reason
Others may insist you eat
You can politely take a bite with your chopsticks
You can also show your full bowl to indicate that you are already eating
You can politely take a bite as well
But can’t you control whether you chew slowly or swallow it in two bites?
If you are not adaptable, lack the ability to maintain your principles in different situations
You cannot regain control
It is also difficult to succeed in losing weight
Because both weight and life are subject to changes
Only by eating everything and relaxing can you stabilize your appetite
Only by accepting everything and making flexible choices can everything work for you
Instead of being on edge every day as if facing a great enemy
