In daily life, we often overlook tiny signals from our bodies, such as the state of our stools, which actually reflects the health of the spleen and stomach. As the center of digestion and absorption, the status of the spleen and stomach affects the entire body. By observing the color, texture, smell, and bowel habits of stools, we can have a general idea of the working condition of the spleen and stomach.
The color of stools should typically be yellowish-brown, originating from the action of bilirubin during digestion. If the color is too light, almost pale or clay-colored, it may indicate bile issues or weakened digestive function; deep green color may be due to rapid food digestion or poor spleen and stomach function, although short-term changes caused by consuming a large amount of green leafy vegetables are normal.
The ideal texture of stools is “banana-shaped” with moderate hardness. Stools that are too hard like sheep feces may signify dehydration or constipation; while stools that are too soft or contain undigested food reflect weakened spleen and stomach function, leading to the risk of diarrhea.
Normal stools have a slight odor, but an excessively pungent smell may indicate damp-heat in the spleen and stomach or digestive issues. Excessive meat consumption can also burden the spleen and stomach, causing abnormal odors. Almost odorless stools indicate extreme weakness in the spleen and stomach, making it difficult for food to be properly broken down.
The frequency of bowel movements is usually 1-2 times a day, smooth and unobstructed. Both constipation and frequent diarrhea are signals of spleen and stomach imbalance, with the former possibly due to weak pushing from qi deficiency and the latter influenced by damp-cold, damp-heat affecting the spleen and stomach.
To improve the condition of the spleen and stomach and the quality of stools, you may try the following methods: – Choose easily digestible, high-fiber foods in your diet, limit greasy, spicy, and cold foods. – Ensure an adequate amount of sleep, avoid staying up late, and establish a regular daily routine. – Engage in light exercises such as walking, yoga, or tai chi regularly to promote gastrointestinal peristalsis. – Maintain a positive mindset, stay emotionally balanced, as anxiety and tension can also disrupt spleen and stomach function.
Remember, changes in stools are a point of reference for health, but precise diagnosis requires consideration of individual habits, lifestyle, and professional medical advice. Pay attention to these details, maintain spleen and stomach health, as it is crucial for promoting the generation of qi and blood and sustaining overall vitality.
