Dementia is a common disease among the elderly, with various causes including cerebrovascular disease, neurodegenerative diseases, nutritional and metabolic disorders, medication and substance abuse, endocrine disorders, etc. Preventing this disease is particularly important, especially when early symptoms such as personality changes, memory decline, decreased understanding and judgment, tendency to get lost, and abnormal hoarding behavior occur in the elderly, they should be taken seriously and seek timely medical attention.
In daily life, dietary adjustments can also help alleviate the symptoms of dementia to a certain extent. Recommended foods include oats, rich in vitamin B and minerals that help improve cognitive ability; nuts such as almonds and walnuts, not only provide omega-3 fatty acids but also contain antioxidants that protect brain cells from damage; pumpkin and pumpkin seeds rich in beta-carotene and zinc elements are beneficial for promoting brain health; unsaturated fatty acids in corn help protect brain blood vessels; omega-3 unsaturated fatty acids, DHA, and EPA in seaweed help maintain brain function; bananas not only provide essential minerals but also can reduce mental stress through specific amino acids they contain, which are beneficial to the brain.
Therefore, paying attention to the dietary habits of the elderly, increasing the intake of these brain-beneficial foods, combined with appropriate mental exercises, can help prevent or delay the progression of dementia to some extent.
