Living to be hundred years old is undoubtedly a symbol of longevity. According to experts from the Geriatrics Institute of the Ministry of Health, long-lived individuals usually exhibit three significant characteristics after the age of 60.
First, observe the hair. Traditionally, it is believed that “hair reflects the condition of the blood,” and the state of the hair can indicate the overall health of the body. Although white hair is often seen as a sign of aging, it is more important to observe the shine of the hair. Loss of shine, becoming dull and dry, may serve as a warning sign for overall health.
Secondly, consider the condition of the navel. The shape and color of the navel can reveal the function of the intestines and the extent of aging. A normal depth of the navel indicates gastrointestinal health; conversely, if the navel turns dark or shows unusual colors, it might suggest a decline in gastrointestinal function and an acceleration of physical aging.
Another aspect is the eyes, especially changes in the white part of the eye. Appearance of red blood vessels in the eyes may be related to hypertension or liver heat; yellow spots imply a decrease in liver and kidney function; cloudy whites of the eyes are a sign of aging. Clear white eyes after the age of 60 are a positive signal for healthy longevity.
So, how can aging be effectively delayed?
In terms of diet, reduce intake of animal fats, pastries, and fried foods, and control cholesterol. Increase the proportion of fish, milk, soy products, and fresh fruits and vegetables to ensure intake of unsaturated fatty acids and dietary fiber, consume nuts in moderation, pay attention to low salt, low sugar, low oil, and ensure dietary diversity.
Exercise should not be ignored since it can enhance brain function, regulate blood pressure, promote heart muscle blood supply, improve sleep, mood, and enhance immunity. Of course, the intensity of exercise should be chosen moderately according to individual constitution.
Maintaining a positive mindset is equally important. Establishing the right perspective, being open-minded and friendly, cultivating hobbies and interests, maintaining emotional stability, active social interaction, participation in group activities can all add joy to life and promote mental health.
Having a regular lifestyle is also crucial. Maintain a regular schedule, quit smoking and limit alcohol, have a balanced diet, avoid excessive fatigue and addiction to electronic devices, ensure sufficient yet not excessive sleep, and have moderate sexual activity are all necessary conditions for maintaining good health.
Finally, undergo comprehensive physical examinations regularly, especially after the age of 60, at least twice a year, which is crucial for early detection and treatment of diseases.
In conclusion, adjusting lifestyle habits according to individual constitution and taking proactive measures will help pave the way towards a healthier and longer life in the future.
