In hot summer, even in air-conditioned rooms, one can sometimes feel heavy and lethargic, which is often due to dampness causing trouble. With the intertwining of summer dampness and heat, learning how to effectively eliminate dampness and avoid habits that worsen internal dampness is crucial for maintaining health.
The reason for heavy summer dampness lies in frequent rain and high humidity, coupled with people’s preference for air conditioning and cold drinks, all of which can lead to the accumulation of internal dampness. Excessive dampness not only causes fatigue and decreased appetite, but can also trigger skin issues, joint pain, and digestive discomfort. Therefore, dampness elimination in summer is key to maintaining a healthy state.
Avoid behaviors that worsen dampness: – Prolonged exposure to excessively cold air conditioning can disrupt the body’s regulation mechanisms and impede the normal elimination of dampness. – Excessive consumption of cold drinks may harm spleen function, affecting fluid metabolism and leading to dampness accumulation. – Overconsumption of greasy and heavy foods increases the burden on the spleen and stomach, making it harder to eliminate dampness. – Lack of sufficient exercise slows circulation, hindering dampness metabolism. – Irregular lifestyle, especially staying up late, disrupts body functions, making it easier for dampness to thrive.
Implement simple dampness elimination strategies: – Dietary adjustments: Consume foods like coix seeds, red beans, winter melon with diuretic and dampness-relieving effects; reduce cold food intake, drink more warm water, and add warm seasonings like ginger and scallion to help dispel cold and dampness. – Lifestyle: Engage in moderate exercise during cool times, such as walking or jogging, to help sweat and eliminate dampness; ensure adequate sleep and establish a regular routine. – Improve living environment: Maintain indoor ventilation and dryness, use dehumidification devices; wear breathable cotton and linen clothing, avoid tight-fitting clothes, and reduce sweat accumulation. – Traditional Chinese medicine support: Soak feet in hot water with mugwort and ginger; massage specific acupuncture points like Zusanli to promote body functions and assist in dampness elimination.
Furthermore, adjusting air conditioning temperature to around 26°C, opening windows regularly for ventilation, avoiding direct exposure to the air conditioning vents, are also important measures to maintain appropriate humidity and prevent dampness accumulation.
By consistently practicing these lifestyle tips, not only can we make summer more refreshing, but also significantly enhance our health, staying away from dampness troubles. Remember, consistency is key to making this summer a fresh and healthy season.
