In daily life, we occasionally observe people around us with a yellowish and waxy complexion, which often leads to the association of “spleen deficiency.” From the perspective of traditional Chinese medicine, spleen deficiency may indeed lead to a dull and yellowish complexion because the weakened function of the spleen can affect the generation and transportation of qi and blood, thereby impacting the skin’s luster and causing it to lose its healthy rosy hue. Recognizing signs of spleen deficiency, such as changes in complexion, should be taken seriously and timely adjustments should be considered to prevent further health issues.
Spleen deficiency, as a common traditional Chinese medicine constitutional state, is characterized not only by complexion but also by poor appetite, indigestion, decreased physical strength, and pale or jaundiced skin color. In particular, a waxy yellow complexion reflects obstructed qi and blood circulation, preventing blood from adequately nourishing facial tissues. Moreover, spleen deficiency may also weaken the immune system and increase fatigue.
There are several practical strategies for managing spleen deficiency. Firstly, adhere to a healthy diet by selecting easily digestible and nutrient-rich foods such as lean meats, fresh fish, a variety of fruits and vegetables, while avoiding excessively cold, greasy, or spicy foods. Secondly, moderate exercise can promote blood circulation, improve spleen deficiency symptoms, and activities such as walking, jogging, or cycling are good choices. A regular routine is equally important, ensuring sufficient high-quality sleep to facilitate body recovery. In terms of Chinese herbal medicine, ingredients such as dang gui, ginseng, gelatin, and astragalus are commonly used to tonify the spleen, supplement qi, and nourish blood, but it is advisable to consult a professional physician before use. Finally, maintaining a positive mindset, reducing stress and negative emotions are equally crucial for the recovery of spleen deficiency. Since everyone’s constitution is different, personalized adjustment plans are the key, and persistence is crucial.
Preventing spleen deficiency is primarily about establishing a healthy lifestyle: engaging in moderate exercise to avoid excessive fatigue; maintaining a balanced diet rich in protein and vitamins; cultivating regular sleep habits and an optimistic mindset; and undergoing regular check-ups to detect and intervene in potential health risks early. Also, focusing on personal emotional health, avoiding neglecting physical reactions caused by emotional fluctuations, by fully caring for oneself in all aspects, can effectively maintain spleen health, bringing back a healthy and vibrant complexion.
