Does high blood sugar have a connection with drinking alcohol? Doctors admit: Not only alcohol, but also 3 types of foods should be eaten less.
In recent years, with the rapid development of the economy, the number of people with the “three highs” around us has also increased significantly.
Among them, high blood sugar is one of them, and many people know little about it, considering it as a common chronic vascular disease, and few people delve into it and take it seriously.
In fact, high blood sugar is very harmful. If the blood sugar level in the body continues to rise and is not controlled, it can easily trigger the onset of diabetes.
As people often say “illness comes from the mouth,” high blood sugar is the same. In daily life, controlling blood sugar levels also requires starting with diet.
So, is there a connection between high blood sugar and drinking alcohol?
Nowadays, many people enjoy a few drinks when discussing business or gathering with friends. In fact, this is not a problem, but if there is long-term heavy drinking, control is necessary.
Because everyone knows that regular drinking can lead to high blood pressure. In fact, besides this, it can also affect the stability of blood sugar levels.
After consuming large amounts of alcohol, the metabolic capacity of the liver decreases, so the sugar in the body cannot be broken down in time, leading to an increase in blood sugar levels.
In daily life, besides alcohol, these 3 types of food should also be eaten less
1. Pickles
Pickles, a food loved by many families, are not only tasty and have a long shelf life but are also convenient and quick.
Many families make pickles at home, so when they don’t feel like cooking, they can eat them directly.
However, for those with high blood sugar, pickles should be eaten in moderation. During the pickling process, a large amount of salt is added, and if consumed in large quantities over a long period, it can directly increase sodium ions in the body.
At this point, the osmotic pressure in the body will be affected, leading to increased blood vessel pressure. The circulation of blood will also slow down, leading to an increase in blood sugar levels.
2. Rice and steamed buns
When it comes to rice and steamed buns, these two are common foods on people’s tables. They not only provide energy to the body but also maintain the body’s function.
However, for those with high blood sugar, it is advisable to eat less or help stabilize their blood sugar levels.
Because rice and steamed buns are typical high-carbohydrate foods. They have a high starch content, and if consumed in large quantities regularly, the part that cannot be metabolized in time will directly convert to sugar.
As a result, the blood sugar levels in the body will rise.
3. Cakes and desserts
Cakes and desserts have always been favored by the elderly and children. Many young people also eat sweets regularly to relieve stress and emotions.
However, for those with high blood sugar, cakes and desserts are typical blood sugar-raising foods. If consumed regularly, they can directly lead to uncontrolled blood sugar levels.
Therefore, it is recommended to eat less foods with high sugar content because long-term uncontrolled blood sugar levels can easily lead to diabetes.
To stabilize blood sugar, persist in doing these 2 things, which are more beneficial to stabilizing blood sugar levels
1. Drink more tea
When it comes to drinking more water, everyone has been advised, especially when sick or during dry seasons, this advice is often heard.
Drinking water regularly has many benefits; adequate water not only maintains the body’s daily needs but also speeds up blood circulation.
If drinking plain water feels boring, you can add some beneficial ingredients to stabilize blood sugar to it.
Chrysanthemum tea is good; it contains many nutrients like selenium, watersu alkali, and flavonoids, suitable for daily consumption.
Selenium can help repair blood vessel walls better and faster, reducing the risk of vessel damage.
Watersu alkali and flavonoids can accelerate the breakdown of sugar and fat inside blood vessels, thus reducing vessel pressure and maintaining smooth flow.
2. Exercise regularly
Everyone knows that regular exercise has many benefits. But now many people, due to inertia, tend to be lazy to exercise.
During exercise, the body’s fat can be effectively broken down, and at this time, blood flow will increase, which is beneficial for reducing blood viscosity.
Therefore, it is recommended to take out some time to exercise properly. Activities like jogging, yoga, and tai chi are excellent choices.
It is important to note that persistence is key, as three days of fishing and two days of drying nets will not yield results.
