Blood vessels are the most extensively distributed organ in our bodies, even in small peripheral areas, there are capillaries to deliver the necessary nutrients and maintain normal body function.
Traditional Chinese medicine believes that the health of blood vessels is crucial for maintaining overall health. As individuals age, various bodily functions may decline, potentially affecting the blood vessels and leading to abnormal symptoms.
To check for blockages in blood vessels, you can observe the limbs. If the following abnormal signs are absent, it may indicate well-maintained blood vessels:
– Cold hands and feet
– Numbness in limbs
– Limb pain
– Pale skin
While lifestyle changes have occurred in recent years, leading to poor dietary habits, negligence in eating habits can damage blood vessels. Avoid certain foods to prevent vascular issues:
– Salty foods: Excessive salt intake can lead to sodium retention, affecting vascular health.
– Greasy foods: Consuming fatty foods may elevate blood fat levels and lead to vessel blockages.
– Sugary foods: High sugar intake can contribute to obesity, increase blood sugar levels, and negatively impact vascular health.
