Background Introduction
Zhang Ming (pseudonym) is a 16-year-old student. During his high school years, he felt anxious due to academic pressure, interpersonal relationships, and other reasons. He noticed significant mood swings, frequent insomnia, loss of appetite, and even symptoms like accelerated heartbeat and chest tightness. These symptoms greatly troubled him, leading him to question whether he had anxiety disorder.
Seeking Psychological Therapy
After some hesitation and observation, Zhang Ming decided to seek help through psychological therapy. He consulted with friends, family, and the school counselor for assistance. After thorough communication, the counselor identified Zhang Ming’s symptoms and issues, recommending psychological therapy.
Psychological Therapy Process
Zhang Ming underwent psychological therapy, engaging in one-on-one conversations with the therapist. Through listening, questioning, and analysis, the therapist helped Zhang Ming understand his inner state and emotional issues. The therapist provided support and encouragement, suggesting positive actions and thought processes to alleviate anxiety in his daily life.
The therapist told Zhang Ming that it’s normal for everyone to feel anxious at times; the key is how to cope with it. The therapist advised Zhang Ming to reduce stress and promote relaxation through activities like exercise, music, and reading. In terms of interpersonal relationships, the therapist recommended communication, listening, and respecting others.
Additionally, the therapist taught Zhang Ming some techniques to address anxiety. For example, when feeling low, he could chat with a friend or engage in activities he enjoys to ease his emotions.
Therapeutic Results
After several sessions of psychological therapy, Zhang Ming’s anxiety symptoms began to alleviate. His mood became more stable, and symptoms like insomnia and loss of appetite gradually decreased. He grew more confident and positive, with noticeable improvements in academic performance and interpersonal relationships.
During therapy, Zhang Ming learned to express his emotions and needs better, initiating connections with others. The therapist encouraged him to explore his interests, pursue self-worth, and develop a positive outlook on life.
Through psychological therapy, Zhang Ming not only found relief from medical symptoms but also learned healthier ways to cope with anxiety and lead a positive life. The therapist provided not only psychological support but also helped him discover his strengths and confidence, shaping a positive mindset and habits that will accompany him through every stage of growth.
