As a part of the body, the nose not only helps us breathe, but its appearance and color can also reflect our health status. For example, a red nose may indicate an excessive burden on the liver, especially when consuming excessive alcohol. The body expands microvessels to process alcohol, so it is crucial to control alcohol consumption. Occasional nosebleeds may reveal weak gastrointestinal function, indicating poor nutrient absorption. Adjusting the diet and supplementing energy can help improve the situation.
Nasal congestion, especially caused by allergic rhinitis, not only makes breathing difficult but may also lead to insufficient oxygen supply to the brain, affecting cognitive agility. This condition is often related to poor gastrointestinal function, so gastrointestinal regulation is equally critical. The size of the nose is related to respiratory efficiency; people with wide nasal wings and high nasal bridges have strong respiratory ability but may inhale more harmful substances in polluted environments. Individuals with narrow nasal wings should avoid poorly ventilated environments to prevent shortness of breath.
Unusual flaring of the nostrils may indicate low lung capacity, which can be improved by practicing abdominal breathing. Blackheads on the nasal tip are often related to digestive system issues; improving dietary habits and consuming easily digestible foods can be helpful.
The color of the nose also conveys health information: a yellow and dull nasal tip may indicate excessive internal cold and poor spleen and stomach function; a blue nasal tip may reflect liver problems or poor digestion of the spleen and stomach; continuous redness of the nasal tip may be associated with an excessive liver burden; a slightly black nasal tip may indicate excessive kidney water affecting the spleen and stomach. Overly bright nose colors may suggest signs of deficiency in spleen-stomach yang, affecting normal water metabolism in the body.
To maintain liver, spleen, and kidney health, emotional management is crucial to avoid excessive anger that can harm the liver and to control alcohol intake reasonably. The diet should be light, timely, and in moderate quantities, with a focus on spleen-stomach-friendly foods. Additionally, proper acupressure massage on points such as the Dantian, Guanyuan, Mingmen, Yao Yang, and Yongquan can help nourish kidney essence.
In summary, paying attention to subtle changes in the nose can help us better understand our health status and take corresponding measures to promote overall well-being.
