Many people have heard of depression but may not have a clear understanding of it. Many individuals may blindly suspect that they have depression. So, what are the manifestations of depression?
The vast majority of depression patients have a very low self-esteem, often experiencing self-blame or guilt, and lack interest in anything around them. This is often accompanied by symptoms such as insomnia, decreased appetite, reduced thinking ability, mental slowness, and other adverse reactions. In severe cases, thoughts of suicide or actual suicide may occur.
If these symptoms persist for more than two weeks without self-relief, it is likely that depression is present. It is advisable to seek treatment promptly. In fact, around us, we may find mild depression patients who often make remarks. If you know someone like this, intervene in time.
People with depression may have these 4 verbal habits:
“It’s all my fault”
The vast majority of depression patients have a very low self-esteem. When something happens, they tend to blame themselves, believing everything is their fault. They often say, “It’s all my fault,” and exhibit a strong sense of self-blame and guilt, keeping themselves in a state of depression.
“It’s better to be dead than alive”
Depression patients not only display negative and pessimistic thoughts but also have thoughts of death or suicide. Many may express sentiments like, “It’s better to be dead than alive, death would be better.” If you know someone like this, be vigilant, engage in conversations with them, and help them relax.
“It’s meaningless”
Everyone has things they are interested in, but for depression patients, even things they used to be very interested in now seem completely meaningless. They are unable to muster any interest and feel it’s better to be alone at home. So, if you notice someone losing interest in everything around them, try to encourage and support them.
“I’m worthless”
Depression patients tend to be overly self-critical, believing they have no value and can’t do anything right. Especially when they make mistakes, this feeling intensifies. They see themselves as a burden on others, useless, and if this continues, this feeling may grow stronger.
The vast majority of depression patients often say these 4 sentences. Hopefully, you haven’t said any of them. So, which types of individuals are more prone to depression?
Who is more likely to experience depression?
People who have experienced trauma
Many depression patients develop depression after experiencing significant trauma, such as losing loved ones, suffering a major career setback, being in a serious accident, or facing a major illness. These events can create immense physiological and psychological stress, leading to symptoms of depression.
Individuals prone to inner anxiety
In today’s fast-paced society, some individuals live in a state of constant anxiety, have excessively low self-esteem, and always think poorly of themselves. Prolonged inner anxiety can significantly impact mental health, potentially leading to depression or even suicidal thoughts.
Individuals in troubled marriages
A healthy marriage is crucial for overall family happiness. If the relationship between spouses is extremely strained, it can severely affect one’s mental well-being, possibly leading to depression.
Those subjected to poor educational methods
Some individuals may have been exposed to inadequate educational methods in their daily lives, lacking proper care since childhood. This may plant seeds of doubt in their minds, affecting their physical health over time. Therefore, those who have suffered from poor education are at a higher risk of developing depression.
If you know someone with depression, be sure to communicate with them frequently, take them to experience the beauty of nature, help them relax, and quickly emerge from the darkness. If the condition is severe, it is advisable to consult a mental health professional promptly.
