Some people’s depression seems to be innate, but for some, their depression is not so severe, and there are even those who will never experience depression in their lifetime.
Whether a person can be depressed, or how long the depression lasts, depends on what? It depends on their emotions, it depends on their cognition.
Some people feel that many things do not need much consideration, while others feel that many things require thorough consideration.
What is life? Life is an endless prospect, and it is also a form of self-identification. We often complain about the environment, about our origins, about how society treats us, but in reality, all of this is declaring our own incompetence.
A person with strength always carries hope, always believes that a better life is just beginning.
When we leave our original family, when we depart from our familiar environment, everything is just beginning.
Life is actually simple, this simplicity lies in our dreams, in our struggles, in our endeavors.
Wealthy individuals may exhaust themselves and end up with nothing. But if the poor do not strive, then they truly have nothing, and will always remain poor.
So many people possess a kind of determination, a drive that cannot be bought with money. This internal drive is intangible, it requires our accumulation.
So when a person is particularly resilient, particularly unwilling to give up, do you think they will be depressed? Basically impossible.
A depressed individual is one who internally consumes themselves, for example, when guests visit their home, they feel inadequate in taking care of them, they think they said something wrong, they feel they are not dressed well enough, they feel inferior.
All sorts of self-deprecating thoughts emerge, making them feel utterly embarrassed.
Depressed individuals easily sympathize with others, easily feel low emotionally, constantly trying to figure out how to make themselves happy, believing if they become happy, everything will be okay.
Little do they know that true happiness is natural, not forced. The more forced it is, the more futile it becomes, the more unattainable.
Why are many content with their lives? Ultimately, their desires are not very high. But there are those who always feel inadequate, thinking all their ideas are just their own.
We will experience many things in our lifetime. Without a fighting spirit, we are prone to decadence, susceptible to lows, feeling like life is not exciting at all.
An exciting life requires time to practice, only through practice will you discover the true nature of your emotions.
A person with stable emotions, coupled with continuous improvement, will one day shine brightly, even dazzlingly so.
A person’s spirit cannot be gained at will, it needs time to be cultivated and refined.
A depressed person’s eyes lack vigor, while a fighter’s eyes are bright. Hence, in this process, it teaches us one principle: to avoid depression, make yourself lively every day.
As long as you feel happy, feel joy, the depressive emotions will leave, otherwise, they will easily come knocking.
If you lock yourself indoors, with no one to communicate with, your state will deteriorate because energy does not flow, your energy remains stagnant, prolonged stagnation will lead to trauma, even internal injuries.
Bidding farewell to depression is quite simple. Every day, make yourself vibrant. Think about what you can do today, how to do the present tasks well, this is what we need to continuously ponder.
