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Slimming

Slimming

What does the physique of those who do only push-ups look like after long-term fitness training?

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Actually, many people want to save time, effort, and money while improving their physique, choosing to train at home or outdoors instead of going...
Slimming

Beware of your knees suddenly feeling “soft” while walking or three factors at work, be cautious.

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Traditional Chinese wisdom says: "Aging starts with the legs first," vividly illustrating the indispensable role of leg health in quality of life. Within leg...
Slimming

Review: A couple from Jianyang who weighed 800 jin desperately lost weight to prepare for pregnancy, shedding 200 jin in a year. How are...

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Nowadays, if people in their twenties and thirties see someone weighing over 400 pounds, they inevitably consider them as a real-life "Snorlax", as having...
Slimming

“Nine out of ten people suffer from lower back pain,” eating more of this strengthening dish in the summer can invigorate the kidneys, make...

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Introduction: In the fast-paced modern life, "lower back pain" seems to be a hidden difficulty for many people, especially as they age and their...
Slimming

Men “jog” in the morning, persist for a month, and the body will quietly reap these 3 significant positive changes!

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Many people nowadays choose running exercise for their health, and many people have the habit of jogging in the morning, especially popular among the...
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