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Pulses PRO
Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
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Munich
The Path to Health
Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
Wednesday, May 7, 2025
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Home
Healthy diet
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Pulses PRO
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TAG
左腿
Slimming
腰部练习床上减肥小动作
39818148
-
2024-08-31
很多喜欢赖床的朋友，千万不要放过在床上轻松减肥的机会!为你推荐床上也能减肥的小动作。 腰腹练习 1、平躺在床上，双腿并拢，膝盖弯曲，但两只脚掌不能离地，双手置于脑后。 2、利用腹部肌肉力量抬起上身，向左腿方向扭动。 3、回到起始位置，上身贴向双腿。 4、回到步骤1，抬起上身，转向右腿方向。 5、回到起始位置，按照左、中、右的顺序重复该套动作25次。 注意：如果手臂和脖子有疼痛感，说明你的动作有误。记住，一定要用腹肌带动身体。此外，当你躺下时，肩膀不要触地，否则就起不到锻炼腰腹的作用了。
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