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Pulses PRO
Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
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7.8
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Munich
The Path to Health
Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
Wednesday, May 7, 2025
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Home
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TAG
左膝
Slimming
减肥瑜伽初级入门动作树式
39818148
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2024-08-29
树式 功效：锻炼人的平衡力，并且有助于拉伸手臂大腿和上半身的肌肉，防止上半身脂肪堆积。 1、自然站立，双手垂放身侧，放松肩膀。 2、右脚膝盖弯曲并抬起，用手将右脚掌放在左大腿二分之一处或膝盖处，双手向天空伸展并合十，保持呼吸。 3、保持腿部动作，双手下降至胸前，同时呼气。 英雄式 功效：伸展上半身，能有效地减去双腿赘肉。 1、两腿前后分开约两个肩宽，左脚在前，右脚在后，右脚脚趾向外打开约60度。双手垂放在身体两侧。 2、双手向上伸展，五指并拢，并将手掌合十，保持呼吸。 3、呼气，弯曲左膝盖呈90度角，大腿平行于地面。
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