Sign in
Join
Home
Healthy diet
Mental Health
Slimming
Gender Health
Health Care
Mother-infant
Sign in
Welcome!
Log into your account
your username
your password
Forgot your password?
Create an account
Sign up
Welcome!
Register for an account
your email
your username
A password will be e-mailed to you.
Password recovery
Recover your password
your email
Search
Pulses PRO
Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
Pulses PRO
Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
Sign in
Welcome! Log into your account
your username
your password
Forgot your password? Get help
Create an account
Create an account
Welcome! Register for an account
your email
your username
A password will be e-mailed to you.
Password recovery
Recover your password
your email
A password will be e-mailed to you.
Home
Healthy diet
Mental Health
Slimming
Gender Health
Health Care
Mother-infant
Sign in / Join
7.8
C
Munich
The Path to Health
Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
Wednesday, May 7, 2025
Facebook
Twitter
Youtube
type here...
Search
Home
Healthy diet
Mental Health
Slimming
Gender Health
Health Care
Mother-infant
Pulses PRO
Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
Home
Healthy diet
Mental Health
Slimming
Gender Health
Health Care
Mother-infant
- Advertisement -
TAG
腰腹
Slimming
腰部练习床上减肥小动作
39818148
-
2024-08-31
很多喜欢赖床的朋友，千万不要放过在床上轻松减肥的机会!为你推荐床上也能减肥的小动作。 腰腹练习 1、平躺在床上，双腿并拢，膝盖弯曲，但两只脚掌不能离地，双手置于脑后。 2、利用腹部肌肉力量抬起上身，向左腿方向扭动。 3、回到起始位置，上身贴向双腿。 4、回到步骤1，抬起上身，转向右腿方向。 5、回到起始位置，按照左、中、右的顺序重复该套动作25次。 注意：如果手臂和脖子有疼痛感，说明你的动作有误。记住，一定要用腹肌带动身体。此外，当你躺下时，肩膀不要触地，否则就起不到锻炼腰腹的作用了。
Latest news
Dietary taboos for syphilis patients
2024-09-03
What techniques can make women “irresistible”? How can one raise a girl’s hormones?
2024-09-03
What are some good methods for a two-month-old baby with diarrhea
2024-09-03
Baby allergic cough how long each time
2024-09-03
What are the benefits of eating avocados? It promotes digestion and aids in weight loss; it’s not too late to know now.
2024-09-03
- Advertisement -
