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Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
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Munich
The Path to Health
Professional information on sexual health, weight loss and slimming, cosmetic surgery, dietary therapy, fashion styling, and cutting-edge fashion trends.
Wednesday, May 7, 2025
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Slimming
了解有氧运动能减肥吗
39818148
-
2024-08-30
对减肥最有效的运动就是有氧运动，尤其是消耗能量较多的运动。例如慢跑、爬山、快步走、球类运动、游泳等有氧运动减肥，每次运动最好一次持续做完，中间不要停止，且每次运动消耗热量须达300仟卡，通常这种运动量会造成心跳加快，或流汗的程度，这些都是有氧运动减肥的范畴。 以下列举数种能消耗300千卡的运动： 慢跑：30~50分钟; 骑脚踏车：1小时~75分; 步行：1小时~l个半小时; 游泳：30~40分; 打网球：45分~1小时; 跳绳：30~40分。 有氧运动减肥会提高人体的新陈代谢率，但其效果最多只有两天，因此运动最重要的是要持之以恒，如果不能每天做最少两天也要做一次。
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