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Wednesday, May 7, 2025
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【Sunny Mind Space】How to Prevent “Emotional Heatstroke” During the Dog Days of Summer?

How to prevent heatstroke in the dog days Emotional Heatstroke Health Science Popularization Classroom When the temperature exceeds 35 degrees Celsius, sunlight exceeds 12 hours, and humidity...

Why are you always unhappy, is it depression? 15 major symptoms, those who want to know can self-test

In this fast-paced era, everyone's life is like a marathon, sometimes sprinting, sometimes walking slowly, and occasionally stopping to catch a breath. On this...

Feeling unhappy, want to be happier? Try 3 methods to make yourself feel happier

In my long medical career, I have met many middle-aged and elderly friends like Aunt Li. Aunt Li, 65, a retired teacher, with her...

Helping children with autism integrate into society, “social training” is key!

In this colorful world, every child is a unique star, shining in their own way. However, for children with autism, the social journey under...

The dog days are approaching, remember the “four eat” and “four do”, which can invigorate the spleen, dispel dampness, and make people more comfortable.

The dog days are coming, and the weather after entering the dog days is characterized by high temperature, low pressure, high humidity, and low...

The dog days are approaching, remember the “four eat” and “four do”!

The dog days of summer are approaching, and the weather characteristics after the beginning of the dog days are high temperature, low pressure, high...

“Depression” often refers to these four sentences, if you haven’t said them, or claiming mental and physical well-being.

Introduction: Depression, this term is frequently mentioned in modern society, but often gives people a distant and vague impression, as if it only exists...

Li Guobing: Seven methods to easily relieve stress and anxiety

Anhui Traditional Chinese Medicine Hospital Director Li Guobing introduced that according to the "Chinese National Mental Health Report (2021-2023)", in a sample of nearly...

What sports are beneficial to the health of middle-aged and elderly people? Recommend these three, move moderately for better health.

As age increases, various aspects of the body's functions begin to decline. Without regular exercise, it may lead to lowered immunity and increase susceptibility...

Summer physical training guides for all age groups are here! Please pass on to parents~

Common warm-up activities include jogging around, running in place, small steps in place, high knees with twist, one-legged catching, jumping on one leg, one-legged...

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