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Diabetics, don’t worry! Eating these 6 blood sugar-lowering foods regularly can help stabilize blood sugar and stay away from diabetes.

Plant green juice not only contains rich chlorophyll, but also contains flavonoids that are richer than other mature plants, which can lower blood sugar...

Eating whole grains regularly every day helps lower cholesterol and blood pressure, protecting blood vessels, and you’ll lose weight the more you eat!

In our daily life, we refer to rice flour as fine grains, while corn, wheat, millet, buckwheat, and root vegetables are referred to as...

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