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“Eat alkaline foods in autumn to reduce fire energy.” Whether rich or poor, you should regularly consume these four alkaline foods, don’t hold back.

Thinking to oneself: "The weather is getting cooler in autumn," but discovering that the "autumn tiger" is indeed fierce. These days, we receive a...

“In autumn, enjoy sweet foods to stay healthy, nourish the spleen, lungs, and dispel dryness!”

“Eating sweet in autumn, no illness will afflict you.” In autumn, five types of "sweet flavor" should be consumed, benefiting the spleen and nourishing...

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