Declaration: The content of this article is original and written based on authoritative information combined with personal opinions. It was first released on Toutiao...
In the late 19th century, psychologists proposed that when we respond to external stimuli, our bodies undergo certain changes that affect the brain's emotions...
Anxiety disorder, as a common mental health issue, has a significant impact on patients' quality of life. Traditional treatment methods include psychotherapy and medication,...
Mindfulness meditation, as an effective psychological adjustment tool, has attracted increasing attention from more and more people.
What is mindfulness?
Mindfulness, originating from Buddhist meditation, has...
