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High blood lipids, can’t eat “noodles”? Reminder: Lower lipids in spring, eat less of these 7 “vegetarian” foods.

Nowadays, problems like high blood lipids are becoming more and more common. Apart from being related to individual physique, they are also closely linked...

In middle age, eating is very important, eat less of 3 kinds of foods, healthier

Throughout a person's life, eating is indispensable, and consuming food is one of our most crucial life activities. However, there are also many etiquettes...

Men’s kidneys are not good. Do not touch “3 Highs,” do these 3 things, and the kidneys will gradually improve.

The kidney is a human urinary organ located on both sides of the lower back; the kidney has a filtering function. The body's blood...

Elderly people should not only eat less for dinner, but also eat fewer of four types of foods, digest well, and be healthier

As people age, the basic metabolic function declines, and various organs in the body become fragile. Improper diet can easily increase the metabolic burden...

Gout generally starts from where? In addition to seafood, it is best not to eat any of these high-purine foods.

Modern people are very particular about diet. After the improvement of living standards, there are more varieties of food on the table. After eating...

Long-lived men generally don’t have four bad habits! If you don’t have any, congratulations.

Longevity and good health are almost everyone's wish, but those who have observed carefully will notice that generally, men's lifespan is shorter than women's....

Long-lived men generally won’t have four bad habits! If you don’t have any of them, congratulations.

Health and longevity are almost everyone's wishes, but those who observe carefully will notice that generally, men have a shorter lifespan compared to women....

Do not let holidays become a burden: The mental health department provides professional guidelines for holiday depression.

When the holiday bells ring, most people are eagerly planning how to relax and enjoy this precious break. However, for some, the holiday season...

Nourish the kidneys for a thousand days; use them perhaps for a moment. A young age is no excuse; don’t let these actions ruin...

For men, the kidneys are the foundation of body function. When the kidneys are healthy, the person is healthy. Once there are problems with...

Elderly people often eat these “4 meals”, which are easy to gain weight and also increase the burden on blood vessels. Eating less is...

As people age, the peristaltic function of the gastrointestinal tract decreases, leading to insufficient gastric juice secretion and a decline in digestive absorption function....

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