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Healthy diet

Diet for hypertension patients is crucial! Reduce these 4 types of foods that raise blood pressure! Eat more of these foods to lower blood...

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Hypertensive patients should reduce the intake of high-sodium, high-fat, high-sugar, and caffeine-containing foods, and increase the intake of foods rich in potassium, calcium, magnesium,...
Slimming

Honestly, the first time I heard about white coffee, which one is healthier between white coffee and black coffee, which one helps in weight...

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Speaking of white coffee for the first time, which one is healthier between white coffee and black coffee, and which one is better for...
Slimming

Can drinking coffee help with weight loss? During weight loss, drinking the right amount of black coffee can lead to unexpected fat-reducing effects

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In recent years, with the popularization of healthy eating and lifestyles, more and more people have started paying attention to weight loss. In the...
Healthy diet

Warning: If you don’t want to have a stroke due to hypertension, these 4 types of foods may look healthy, but should be consumed...

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Hypertension is a term that everyone is familiar with, and it is even considered a common occurrence. In recent years, as the number of...
Slimming

Does black coffee really help with weight loss? When is the best time to drink it? Come and learn

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Coffee is made by grinding coffee beans into powder and then brewing it with hot boiling water. It has a fragrant and delicious taste....
Healthy diet

A 41-year-old man with a uric acid level of 730 died of uremia. Doctors say four kinds of foods are “culprits for gout.”

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Recently, a heartbreaking piece of news has attracted widespread attention. A 41-year-old man passed away due to high uric acid leading to uremia. According...
Slimming

Can drinking tea help with oil reduction and weight loss?

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Many people feel that after eating a meal and drinking a few cups of strong tea, the feeling of fullness is reduced or even...
Health Care

How to deal with insomnia in older adults Prevent this symptom with a healthy daily routine.

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Insomnia is a problem that many people may encounter, even the elderly are not immune. Faced with insomnia, we should take a positive attitude...
Healthy diet

Tomatoes are the “assassins” of blood clots? Doctor’s advice: Eat less of these 3 things, especially for the elderly.

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In our daily diet, many foods are hailed as representatives of health, and tomatoes are one of them. They are rich in nutrients such...
Healthy diet

Can high blood pressure not eat walnuts? Reminder: What is really not recommended for patients with hypertension to eat are these 4 things

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Hypertension is a common chronic disease that patients need to pay special attention to in their daily diet. Walnuts, as a common nut, are...
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