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When losing weight, don’t eat fruits randomly, these 3 types of “fruits” have high calories, many women are eating them incorrectly!

Many women who are trying to lose weight in daily life rely on dieting methods. When dieting to lose weight, they cannot completely stop...

This “yang-nourishing fruit”, if eaten correctly during the hottest days of the year, can improve digestion, promote hair growth, and enhance sleep quality.

In Traditional Chinese Medicine theory, "nourishing the yang" is one of the important principles of summer health care, because summer is the season when...

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